Mental Health Maintenance

A one-day course that makes wellbeing practical, across all 12 dimensions of your life.

Most wellbeing training is clunky and box-ticking. So we built our own. Over 15 months, our team worked with 12 wellbeing specialists to create MHM: a one-day, interactive course covering everything from sleep and nutrition to finance, relationships and emotional health.

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"Enrolling in 20Talk's Mental Health Maintenance course has been a game-changer for me..."

 - Alex

  • Evidence Based

    Designed over 15 months with mental health specialists across Australia.

  • Integrated Learning

    No boring slideshows. The content stays fun, engaging and genuinely useful.

  • Lived Experience

    Every certified trainer has their own mental health story, and shares it.

We're making MHM training free for young people through scholarships across Australia universities, including Notre Dame, Murdoch, Curtin and ECU.

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Book your training.
Book your training.
Book your training.
Book your training.