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Questions before booking?
Questions before booking?
Questions before booking?
Questions before booking?
Questions before booking?
Get ahead of the game
Book Your Training
Free and paid Mental Health Maintenance training, in person or online, for individuals and organisations.
Not sure which training is right for you?
All three options cover the same 12 dimensions of wellbeing. In person is a free, facilitator-led workshop. Online is a self-paced 90-minute course you can do anywhere, on your own or with your team.
What's the difference between the three options?
In-person training is a free, half-day or full-day workshop run by a 20Talk facilitator. Individual Online Training is a 90-minute self-paced course you do on your own time. Corporate Online Training is the same online course rolled out to your team, with group pricing and optional onsite workshops.
What will I learn?
Practical tools to maintain your mental health across 12 dimensions of wellbeing: self-control, exercise, breathing, sleep, nutrition, finance, relationships, occupation, environment, intellectual, emotional and spiritual. You'll also use the Wellbeing Audit Wheel to track where you're at and what to work on.
How much does it cost?
In-person workshops are free. The individual online course is a one-off payment of $40. Corporate training is priced to suit your team size, with 10% off for teams of 10 or more.
Who can attend the in-person workshops?
Anyone aged 16 and over. Our programs are designed for 18 to 30 year olds, but workshops are open to and inclusive of all ages.
What's included and what should I bring?
Every in-person attendee gets a free Mental Health Maintenance journal, a certificate on completion, and morning tea and lunch. Just bring a pen, a water bottle and an open mind.
Can I bring this training to my workplace?
Yes. Corporate Online Training can be tailored to your team, with onsite workshops, team-building activities and post-course follow-up available. Get in touch at hello@20talk.com.au for a quote.
Is this therapy or crisis support?
No. Our training is educational and skills-based, built to help you maintain your wellbeing day to day. If you need support right now, call Lifeline on 13 11 14 or contact your GP.